Starting Solids: A Loving Guide for Moms

Introducing solid foods to your baby is a big step, and it’s natural to feel a mix of excitement and maybe a little nervousness. Remember, you’re not alone on this journey, and every baby’s path with food is unique. Here are some gentle tips to help make this stage enjoyable for both of you.

Trust Your Timing

Most babies are ready around six months, but every baby has their own pace. Watch for signs like sitting up with support, showing interest in what you’re eating, and being able to swallow more than they spit out. If your baby’s not quite ready, that’s okay—they’ll get there soon!

Keep It Simple

Start with easy, single-ingredient foods like mashed carrots or bananas. These gentle flavours are more accessible to accept, and you don’t need to add any salt or sugar. Let your baby learn to love the pure taste of each food.

Slowly Add New Foods

When you try a new food, wait a few days before introducing another. It’s okay if they love some foods and not others right away. Babies are still exploring and may come around after a few tries.

Gradually Explore Different Textures

As your baby grows, you can slowly introduce more textures. If they’re ready, you can offer soft finger foods like tiny bits of banana or cooked carrots. Exploring different textures helps them feel confident with various foods, even if it’s messy!

Celebrate Small Wins

Babies can be unpredictable, and they may love something one day and turn it down the next. That’s normal. Make mealtimes positive and pressure-free, letting your little one explore and enjoy at their own pace. Small victories, like trying a new flavour or reaching for a spoon, are worth celebrating!

Offer a Variety of Foods

Once ready, introducing a range of fruits, veggies, grains, and proteins can help them develop balanced nutrition and a love for different foods. Even if they don’t love everything immediately, exposure is a big part of learning.

Share Mealtime Together

Babies learn a lot from watching you. Eating together shows them that mealtime is a shared family experience and might excite them to try new things.

You’ve Got This!

Starting solids is a learning journey for both of you, and there’s no rush. Remember, there’s no “right” way to do it—just how it works for you and your baby. Trust yourself, lean into each moment, and know you’re laying the foundation for a lifetime of healthy eating habits. You’re doing an amazing job!